Move better. Feel stronger. Live fully.

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Fitlosophy - Romain Fontaine - Training - 2011x2008

Reach your peak with personal training

Regular physical activity and personal training can greatly improve your health and well-being. Just 150 minutes of moderate exercise each week can lower your risk of chronic diseases like diabetes and heart disease, while also boosting your mood. Working with a personal trainer can provide the motivation and guidance you need to achieve your fitness goals. I’m here to help you create a personalized plan that fits your lifestyle, making exercise enjoyable and effective.

Let’s embark on your journey to a healthier, happier you!

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1-1 Session

Personalized training at your home or gym, designed specifically for your goals, needs, and progress. Every session is tailored to help you move forward effectively and safely.

Duo Session

Boost motivation and make training more fun with a partner! Duo sessions are perfect for friends, colleagues, or partners who share similar fitness goals and condition.

Book Your Session Today!

Email

hello@fitlosophy.ca

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Clients Says

"After only a couple of weeks of coaching with Romain (1 session per week), the results are amazing!!! I was able to achieve my goals (weight loss/get in shape) and much more after less than 6 months of working out. Romain is very professional, competent, always listening, motivating and always in a good mood. He offers truly personalized coaching, tailored to the person, including during the session! Thank you Romain for this life change!! I strongly recommend to anyone who wants to achieve their goals without hesitation and without doubt that the challenge will be met with flying colors!"
Myriam
Cardiologist
"And here we are already at more than twenty sessions, 3 months of coaching with 2 training sessions per week. Romain is always listening, and has helped me achieve my goals. Don't rely on his good mouth, he will make you sweat properly ☺️ More seriously, a few months later here I am with less 13kg (without deprivation), a more toned body but above all a good mental being so thank you Romain 🙋🏼‍♀️🙋🏼‍♀️☺️☺️"
Samira
Cooker
"I recommend 1000% Romain. I was able to see results after just a few weeks of training (2 classes/week) and I reached my goals in less than 5 months. I continue coaching with new goals in mind. Romain is very professional, always good advice and good mood. Always there to cheer me up when I’m feeling a bit down. Thank you, Romain!"
Elisabeth
Engineer